Smartphones are one of the most used gadgets on a daily basis. With new and innovative features being introduced with each upgrade, you can practically get anything and everything done as long as you have a stable internet connection. But these features can also lead to many bad habits that can be detrimental to your health and your device’s longevity. Here are four common mistakes people make and should break free from today. Buying cheap accessories Never buy cheap knock-offs or first-copy accessories for your phone, including charging and data transfer cables. Experts recommend using the ones that come with the box or switching to a superior make and quality. This is mainly a safety precaution to lower the risk of electrocution or the phone battery overcharging and bursting into flames triggered by cheap materials. Checking all notifications Notifications can be really distracting and time-consuming. Before you know it, you’ll find yourself constantly checking the phone for the latest updates. That’s a tough habit to break, especially if you are active on social media. It is only the beginning of smartphone addiction, so you must brace yourself and be mindful of the daily hours spent on the phone. React and respond only to important alerts only and try to ignore the rest of the apps until the end of the day. Relying heavily on the phone These days it might seem futile even to remember the numbers of immediate family members and friends, as we always have our phones on us. Without the phone contact list, you are completely lost and don’t know what to do. This isn’t good, and to avoid forming this habit, you must memorize essential numbers and details. Don’t rely heavily on the phone. Using the phone alarm It can be tempting to set the alarm on your phone instead of buying an alarm clock.

If you have pet cats at home and occasionally feed them from your plate, you must know which foods are safe for them. Cats can be greedy eaters, and irrespective of the cute faces they make at the dinner table, it’s best not to give them anything besides cat food until you’re a hundred percent sure. To help you, we’ve listed a few human foods that are safe for cats to eat. Salmon Cats love fish, and vets recommend feeding them fish-based cat foods. Most options are rich in omega-3 and other nutrients. Oily fish, in particular, like tuna, salmon, or mackerel, is excellent for their eyesight and joints. However, don’t feed your feline straight from the can; they might lick it too aggressively and cut their tongues. It’s best to provide them with cooked pieces that have no bones. Whole grains Grains are power-packed with nutrients and are healthy for both humans and cats. Oats, mainly, have lots of protein, but not many cats like it. Some cats prefer coarse food made from brown rice and cornmeal. If you’re not feeding your cat meat or fish, whole grains can be a good substitute. You can cook smaller grains like millet, couscous, or wheat berries at home. Boiled eggs Boiled eggs are an excellent source of vitamin B and protein and are healthy for your cat. But ensure the eggs are cooked well to avoid bacteria like salmonella or E. coli from entering your feline’s system. Moreover, some cats can be allergic to eggs, so proceed with caution. Fresh veggies and fruits While not all cats are vegetable and fruit lovers since they cannot taste the sweet flavors, some do nibble on fresh fruits and veggies. Cucumber, cantaloupe, steamed broccoli or asparagus, baked carrots, and green beans have the proper nutrients and minerals.

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep. Additionally, eating a heavy meal just before sleeping can trigger heartburn, acidity, and acid reflux. Acid reflux is characterized by the stomach occasionally sending digestive acids to the esophagus. Avoid having more than a few drinks five to six hours before bedtime if you have bladder problems. Sipping on caffeinated drinks A cup of coffee may make you feel energized in the morning, but as the day ends, it could result in restless nights. Caffeine has a half-life of about six to eight hours, which means any caffeinated drink you drink after 3 pm could make your nights uncomfortable and leave you will a feeling of tiredness when you wake up.

When you have been diagnosed with a condition such as Crohn’s, it is vital to watch what you consume to avoid triggering or worsening symptoms. Although there is no specific meal plan for patients with this condition, it has been noticed that avoiding a few foods can help to manage the condition more effectively. However, these trigger items can vary from one person to another. Read on to learn about the foods to avoid during Crohn’s flare-up: Dairy products If you have Crohn’s disease, you might be lactose intolerant too. Lactose is a protein found in milk and dairy items such as cheese, and some people find it difficult to digest or process. Hence, consuming these items could trigger the symptoms of Crohn’s disease and lead to bloating, diarrhea, cramping, etc. However, dairy products are a rich source of vitamin D and calcium; if you are avoiding them, you would need to get these nutrients from other food sources. This can include green leafy vegetables and fortified cereals or juices. You might also need to talk to your doctor about taking supplements. Greasy and fried foods People with this condition should avoid items such as French fries and fried chicken. Even items such as sauces made with cream should be avoided. These, too, are difficult to digest and might not be adequately processed in the digestive tract, and could result in loose stools or cramping. Choose cooking methods that involve minimal oil and fats, such as baking, steaming, and broiling. Also, limit your intake of high-fat foods such as salami, sausages, and deli meats, as they can be difficult to digest. High-fiber foods If you experience a flare-up of symptoms of Crohn’s disease frequently, then it might be best to steer clear of whole grains and certain fruits and vegetables.

Whether you want to buy a fitness tracker for yourself or to give it as a gift to someone close to you, pick one up during the Black Friday and Cyber Monday sales. These sale would help you find the best one with the most features at an affordable price. Here’s a list of the discounts on fitness trackers that were available on Cyber Monday last year, so you know what to look forward to this year. Fitbit Charge 5 This fitness tracker is one of the best on the market. It is water resistant and has a battery life that can last up to a week. It also has a GPS and various health sensors. It is lightweight, which makes it easy to wear, and you can easily read the information you want from it even in direct sunlight. On Cyber Monday, this device was available for around $130 on Amazon. Garmin Instinct Solar You could get $150 off this fitness tracker on Cyber Monday last year if you bought it at BestBuy. This device gets its power from the sun, and hence, you never have to worry about the battery running out. The Garmin Instinct Solar has an amazing GPS feature and provides you with the necessary notifications you might need when on the go. Amazfit Band 5 You could find these Amazon-brand fitness trackers at discounted prices last year on Cyber Monday. Among them is this device the can measure blood oxygen levels and monitor the heart rate. The Amazfit Band 5 is compatible with Alexa and has a 1.1-inch easy-to-read AMOLED display. Ut was priced at just $30 during the mega sales event, which was probably one of the most affordable. TicWatch GTH Combing the features of both a smartwatch and a fitness tracker is this device that was available on Amazon at a low price.

The bladder helps with the storage and disposal of urine. But with time, factors like age and underlying health conditions cause the bladder to perform inefficiently. Leaving the urinary system untreated can cause health conditions such as an overactive bladder (OAB), urinary incontinence, even urinary tract infection (UTI). And although incontinence products and treatments options are available, adding certain foods to your daily meals may help cope with bladder issues and improve overall health. These four foods are highly recommended for those suffering from an overactive bladder. Bananas When bowel movements are restricted, there’s an increase in pressure on the urinary tract. This pressure reduces urine flow and causes incontinence. The fibers and potassium in bananas promote healthy bowel movements and flush out the urinary tract. The fruit is also non-acidic, which means it does not irritate the bladder and makes for a balanced nutrient supply to the body. Pears Pears may taste sweet but they are low in sugar content and contain several antioxidants and fibers that are much required for the body. This fruit is also high in sorbitol, which a sugar alcohol that help pulls water into the intestines and stimulates better bowel movements. These properties make for pears a great fruit for dealing with OAB and improving bowel movements. Kiwi The high fiber content in kiwi makes it an effective food for dealing with unhealthy, restricted bladders. Studies show that thos fruit stimulates the digestive tract and accelerates bowel movements. Kiwis are also praised for their ability to boost intestinal transit time, ward off constipation symptoms, and help reduce the use of laxatives. Beans Among foods that help cope with OAB, beans rank among the top owing to high fiber content. This food is also rich in soluble fibers that are known to absorb water and form a gel-like structure that softens stool and makes bowel movements easier.

Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia. Yogurt and dairy products A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream. Bananas When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries. Leafy vegetables About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale. Fish Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood.

If you missed the Black Friday deals, you get another chance on Cyber Monday to save money on all kinds of products, especially electronics. If you are looking for laptops, Cyber Monday deals cover every gadget—Windows laptop, Chromebook, and even MacBook. Laptops are extremely crucial devices for your everyday work and home requirements. So, based on past years’ deals, here are some of the best Cyber Monday laptops offers you can expect. Dell Inspiron 16 Plus The Dell Inspiron 16 Plus features a 3K display, 11 th Gen Intel Core i7, RTX 3060 GPU, 16 GB RAM, and a 1 TB SSD. Last year, shoppers got discounts on the Dell website using the code SAVE15 on the laptop’s regular price of $1,232.49. Asus VivoBook Pro 14 OLED Retailing at $749, the Asus VivoBook Pro 14 could sell for $599 this Cyber Monday. This laptop has a brilliant 14-inch OLED display and comes with a built-in number pad on the touchpad. Other specs of this laptop include 11 th Gen Intel Core i5, 8 GB RAM, and a 256 GB SSD. Microsoft Surface Pro 7 This is a solid laptop cum tablet that comes with an i3 processor, 8 GB RAM, and 128 GB SSD. At Walmart last year, the Surface Pro 7 carried a discount of $400, selling for $599 with the original price being $999. MacBook Air M1 You could save $70 on the MacBook Air featuring Apple’s new and powerful M1 CPU. This premium, thin, and lightweight laptop comes with a 13-3-inch Retina display, 8 GB RAM, and a 256 SSD. It was on sale for $929 last year against its regular price of $999. Samsung Galaxy Book Pro 360 This laptop comes with solid specifications and is ideal for work and entertainment. Samsung’s 2-in-1 packs a 13.3-in AMOLED touchscreen, an i7 processor, 8 GB RAM, and 256 SSD.

Our laptops, cell phones, and smartwatches help us with numerous everyday tasks like booking tickets, paying bills, setting reminders, and tracking our health. However, these gadgets are sometimes expensive, especially the models from premium brands with advanced features and capabilities. Luckily, Black Friday allows consumers to bag them at highly discounted prices and save money. Here are a few popular tech devices worth checking out once Black Friday 2023 begins. Smartphones Samsung Samsung’s latest Galaxy smartphones, including the Ultra, Z, Flip, and Fold models, were offered at discounts ranging from $400 to $1,000 last shopping season. These devices have several desirable features, such as long battery life, fast charging, elegant displays, expandable storage, and excellent camera quality. Apple Apple is known to have lucrative offers on its cell phones during Black Friday. Last year, specific iPhone 12, 13, and 14 variants sold for a discount of up to 75%. OnePlus OnePlus has emerged as a household name for superior-quality smartphones with features like fast charging, long battery lives, premium-quality cameras, and affordability. Some esteemed models, such as the OnePlus Nord, OnePlus 8T, and OnePlus Pro, were available at discounts ranging from $50 to a whopping $500 last sale season. Google Google’s Pixel series smartphones stand out for using Machine Learning technology to enable features like smart replies and live captions. They’re also known for their stunning camera quality and battery-saving features. Last year, some of the latest Pixel smartphones were available for up to $200 off at various e-commerce websites like Amazon, eBay, and Best Buy. Smartwatches Apple Apple’s smartwatches have valuable health-monitoring technologies, including irregular heartbeat sensors, oxygen-level monitors, ECG monitors, crash detection, temperature sensing, and a feature to ensure mindfulness. Users bagged some of Apple’s popular smartwatches for reasonable prices last Black Friday. For example, the new Apple Watch SE was offered at $299 off its original price.

According to some sources, the upcoming launch of Samsung Galaxy S24 is creating a buzz in the market. The Samsung S23 was well received by its users, leading to high expectations from the new series. There are some rumored features and specifications that are expected to be included in the Samsung Galaxy S24, Samsung Galaxy S24 Plus, and Samsung Galaxy S24 Ultra. Here is what one can expect from these devices. Performance The performance of the S24 series is expected to be top-notch with the Snapdragon 8 Gen 3 processor. This new processor is expected to be 50% faster than the previous Snapdragon Gen 2 processor that powers the S23 models. However, there might be variations in the processors used based on the region of the phone. Non-US models of the S24 and S24 Plus may have the Exynos 2400 processor instead of the Snapdragon 8 Gen 3. The S24 Ultra, on the other hand, is expected to feature only the Qualcomm chip. As the launch date approaches, we can expect more information on these specifics. Design Speculations about the design of the upcoming Samsung Galaxy S24 series have been circulating in the tech community. While there has been no official confirmation from the brand, experts suggest that the new series may feature a flat frame design instead of the curved or rounded corners seen in previous models. It is anticipated that the S24 will have smaller bezels than the S23 and that the camera flash on the S24 Plus will be moved down slightly. The S24 Ultra is expected to have a flat screen with even slimmer bezels. Since Samsung has gradually been moving away from rounded corners, the flat screen may not be a complete surprise to their users after all. This new design also makes it easier and more convenient to hold the phone, making it safe to handle.

Apple has always been at the forefront of technological innovations. Their latest pursuit of cutting-edge products has resulted in the development of the Apple Vision Pro, a headset that provides an immersive experience. This mixed-reality headset has changed how one interacts with one’s digital content. Here are some of the impressive features of Apple Vision Pro and what one can expect from the upcoming sales season if one wants to try out the headset. How does Apple Vision Pro headset work? The Apple Vision Pro headset boasts an impressive display that seamlessly blends augmented reality (AR) and virtual reality (VR) and provides high-resolution visuals of one’s surroundings. The screen placed on the inside of the device displays one’s surroundings, which are captured by sensors on the outside. Upon wearing the Vision Pro headset and activating it, users will have access to their apps displayed on the screen. In terms of functionality, it comes with customizable straps that wrap around the head to block out light. The device also involves numerous elements for proper fitting, such as multiple head straps, various sizes of light seals, and specialized options for those who wear lenses. Key features to look forward to Spatial computing Spatial computing merges the digital and physical worlds to enhance how people interact with computers. Apple Vision Pro uses sensors, cameras, and powerful technology to create an immersive digital experience, making users feel like they’re at the heart of a digitally enhanced environment. This technology goes beyond traditional screen-based interactions, seamlessly blending the real and digital realms. Display and processing The device is equipped with 12 cameras, including main and downward cameras, side cameras, LiDAR scanner, illuminators, five sensors, and six microphones. This ensures a remarkable visual quality and boasts a display resolution exceeding 4K per eye. This high level of precision immerses users in a realistic augmented reality, and the device utilizes M2 and R1 processors to deliver efficient and responsive performance for complex augmented reality applications.

In the ever-evolving world of smartphones, Samsung became quite a trailblazer and pushed the boundaries of innovation when it launched its Galaxy Fold smartphone series. The smartphones here, which were eventually given the brand name Galaxy Z Fold, feature a unique book-like foldable design. Up until now, Samsung has launched 5 smartphones in the series, each version equipped with improvements in design and functionality. Here is everything to know about these smartphone series: Key features The following are some of the key features of the smartphones from the Galaxy Z Fold series: 1. Foldable design The design is what sets the Galaxy Z Fold series apart. The phones feature a unique book-like inner foldable design, which allows the user to switch between a compact phone and a spacious tablet with ease. Unlike the Z Flip phones that fold and unfold on a horizontal axis, the Galaxy Z Fold phones have a vertical axis. Although the brand faced certain challenges with the first phone launched in the series, due to this unique design, it immediately bounced back with an improved version that became successful. 2. Dual display The dual display design of the Galaxy Z Fold phones is another desirable feature for buyers. The phones come with an exterior screen that serves as a conventional smartphone display when the device is folded. This gives users a regular, compact, and portable phone for more everyday use. But, upon unfolding, users get access to the device’s larger, tablet-sized interior display. While the exterior compact display is better for on-the-go use, the larger display offers a superior experience for tasks like gaming and watching shows or movies. The first Galaxy Fold phone featured a rather compact and cramped exterior display. However, Samsung addressed this issue with the newer models by offering a wider, edge-to-edge exterior display.