Signature scents have been around for a while, and despite new additions and formulas, they are still among the most coveted perfumes. Getting our hands on one of these fragrances is something we all look forward to. And if you are confused about where to begin, don’t worry because we have got you covered. Top five luxury perfumes Here are some of the most iconic and beloved perfumes from the most popular fragrance brands: Marc Jacobs Daisy Eau de Toilette Marc Jacobs Daisy, a creation of master perfumer Alberto Morillas, screams sophistication. This beautiful fragrance has subtle notes of strawberry, violets, grapefruit. The white accords of cedarwood and birch add a nice, earthy contrast to the floral smell. The perfume comes in the fanciest packaging possible–a beautiful glass bottle with golden and white daisies spattered on top. 1.7 oz of Daisy Eau de Toilette is priced at approximately $86 dollars. Bond No.9 New York Broadway Nite – Saks Fifth Avenue The Broadway Nite by Bond No 9 is a seductive fragrance with rose, honeysuckle, and vanilla notes. The perfume has a long-lasting floral scent and is inspired by the iconic Broadway theater in New York. The bottle is stunning and looks like a piece of art. Who wouldn’t want to get the much-coveted Broadway Nite? A 1.6 oz bottle of this perfume costs around $260 and can be bought in Saks Fifth Avenue. Coco Mademoiselle Eau De Parfum Spray This modern yet classic perfume has a strong and fresh fragrance with base tones of vanilla and tonka bean. The mild floral citrus perfume is available in four sizes, including a compact bottle to carry it when you travel. A 1.2 oz bottle is priced at approximately $80. Yves Saint Laurent Mon Paris This exquisite perfume has fruity and floral notes of ripe red berries and datura flowers.

Planning to purchase a refrigerator? Look no further. Black Friday deals on refrigerators can help you save a lot of money. After all, refrigerators can be pricey. Their costs increase with their features. So, how do you decide which fridge to choose this holiday shopping season? Here’s a rundown of some of the top deals that were available last year, so you can expect the same or better deals this year on Black Friday . LG 26.2 cu. ft. French Door Refrigerator This is one of the top-selling fridge models in the market today. This is a Wi-Fi-enabled appliance that comes with a Dual Ice Maker so that you never run out of ice. This Black Friday, you might be able to save a massive $300 and get a price match guarantee. Samsung 27.8 cu. ft 4-Door Refrigerator This beautifully designed refrigerator has some of the best features. You get the Food Showcase Door that offers quick access to all your present items. It comes with French doors, a modern dispenser, and sleek handles. It also has an AutoFill Water Pitcher that automatically fills the dispenser with filtered water. The fridge could be on sale for $2,499 down from its original price of $3,149. Whirlpool 19.4 cu. ft. 4-Door Refrigerator Whatever your household’s needs, this Whirlpool refrigerator suits all purposes. Its flexible spaces help you find your groceries easily. Talking of Black Friday deals, you might be able to save $320 on a price match guarantee. Frigidaire FFPS4533UM cu. Ft. Refrigerator This is a simple yet powerful fridge that has a 4.5 cu. ft capacity. It is a compact refrigerator that is perfect for those with minimal fridge spaces. It has adjustable glass shelves that can be moved easily to create more space. This fridge might be available at $579 this holiday shopping season.

The holiday season is getting closer, bringing in deal days like Cyber Monday. Furnishing a house or replacing old appliances can be expensive, and there is no better time to buy the things you need. Last year, there were deals and discounts on all refrigerators, be it a side-by-side refrigerator or a mini fridge. To get an idea of 2022’s offers, make sure to check the list below of last year’s Cyber Monday refrigerator deals. What to expect from 2022 Cyber Monday deals on refrigerators Samsung 28 cu ft 4-Door French Door Refrigerator with FlexZone Drawer Best Buy offered $700 off on this Samsung 28 cu ft 4- Door French Door refrigerator last year. The fridge features Wi-fi, voice control, and LED lighting, among other top features. You can expect a similar deal this year too. LG LMXS28596D InstaView Door-in-Door Refrigerator This 27.8 cu ft refrigerator has a glass door on one side, and the Instaview lets you see food through the window. Interior lighting, water dispenser, and door alarm are just some other features of this wonderful appliance. This LG refrigerator, retailing at $3699, was down to $2999 at Best Buy on Cyber Monday last year. Kenmore 50043 Side-by-Side Refrigerator With a 25-cu ft capacity, this side-by-side refrigerator is a great addition to any kitchen. You will benefit from the sufficient storage space it offers. The in-door ice and water dispenser is an added bonus. The fridge was available on sale at Sears for $1079.99 (original price $1749.99) giving you a massive savings of $650. You may get a similar deal this year too. Whirlpool 25 cu ft Side by Side Refrigerator This sleek refrigerator was offered at a discount of $160. It features fingerprint-resistant stainless steel and an ice and water dispenser on the exterior. The fridge was on sale for $1439 at Home Depot, and the store might offer similar discounts in 2022.

The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan’s ability to help one reduce weight, prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier. The basics of a Mediterranean diet Here are some of the some of the basic foods that you should include in your Mediterranean diet menu: Foods you must eat regularly: Vegetables, legumes, bread, whole grains, extra virgin olive oil, fruits & nuts, fish and seafood, seeds, herbs, and spices Foods to eat in moderation: Eggs, cheese, poultry, and yogurt. Foods to eat rarely: Red Meat Foods to be avoided: Sugary dishes, added sugars, refined grains, processed meat, and refined oils Food items you need to abstain from while on the diet: These are some of the unhealthy foods that you should not have in your Mediterranean diet menu: Added sugar: Candies, soda, ice cream, and other related sugary foods Refined grains: Pasta prepared with refined wheat and white bread Refined oils: Canola oil, soybean oil, and cottonseed oil Trans fats: Margarine and other processed foods Processed meats: Sausages and hot dogs, among others Food items that should be included in the Mediterranean diet: There is no exact definition of what a Mediterranean diet comprises since the region is made up of different countries that have varying culinary preferences.

People spend most of their time talking about their physical health without paying any heed to their brain health. What you need to understand is, the brain is also an essential aspect for your health. Without the right functioning of your brain, your life could literally become a living hell. Also, if you can somehow boost the power of your brain, then it could provide you miraculous results whether it is in the professional field or studies. Your brainpower starts to decline in your 20s. Therefore, many people turn to brain-boosting supplements to increase their declining brain power. Here, we discuss some of the best boosting supplements that you can use to enhance your brain power. Fish oils Fish oil supplements are one of the rich sources of DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and two types of omega-3 fatty acids. There many health benefits associated with these fatty acids and one of them is improving your brain health. DHA plays one of the most pivotal roles in the functioning of your brain and keeping it structured. EPA and other omega-3 fatty acids help to protect your brain from getting damaged. DHA supplements are regarded as one of the best brain-boosting supplements. It improves your memory, analyzing, and reaction skills. EPA, on the other hand, it also improves your mood. Fish oil contains both these fats. Thus, taking fish oil can enhance your brain power. Resveratrol Resveratrol is one such antioxidant that could help you to boost your brain power. Many believe that resveratrol is one of the best brain-boosting supplements. It is naturally found on the skin of the red and purple fruits such as blueberries, raspberries, and grapes. It is found that consuming supplement with resveratrol might prevent the decaying of the hippocampus or the integration section of your brain linked with your memory.

Laptops can run smoothly for years if they are handled and treated with care. If they are a part of someone’s daily routine, it is important that laptops are carefully used. A laptop’s lifespan may be affected depending on the way it is used. Even if a laptop is used for light internet browsing, there are some habits that may damage it. Take a look at four such bad habits below: Ignoring overheating problems Due to its portability, people tend to use a laptop wherever they feel comfortable. However, placing a laptop on a blanket or cushion may block its airflow, which can create overheating issues. Also, it is not advisable to leave laptops in a car on a sunny day or in any hot place. One of the best ways to make sure that the laptops remain cool is to use a lap desk. Moreover, if someone is overworking on a laptop, ensure the temperatures are in check. Not handling it with care When talking about laptops, the ease and the luxury of using them from anywhere makes them an ideal purchase as compared to desktops. But these advantages also turn into a curse when people handle their laptops carelessly and end up damaging them. Holding the laptop by its display, using a closed laptop as a coaster for a coffee mug, or throwing the laptop on the couch from a distance – habits like these can shorten the lifespan of the laptop drastically. Not paying attention to software updates Skipping software updates seems like a tempting idea, but it is not advisable. Letting software updates lapse can make the laptop user vulnerable to online threats. Updating the laptop with the latest software can protect the browser from cyber attacks. The ideal way to ensure that all the apps and software are updated is to install the updates as soon as they are available.

If you are planning to go on a long vacation and would love to relax on a deck overlooking a river, then river cruises are for you. From the mighty Mississippi to the scenic Columbia, you can unwind with comfort and luxury on the country’s many rivers. Here are some of the best river cruises of 2022 that will help you make a memorable trip. America’s Great River by Viking Cruises One of the best river cruises of 2022, Viking Cruise offers a unique opportunity to discover American folk music and learn more about the country’s civil rights movement. This 15-day river cruise spans the Mississippi River, letting you explore historic and beautiful cities such as New Orleans, Baton Rouge, Natchez, Vicksburg, Memphis, and many more. The cruise originates from Louisiana and takes a scenic route up till Minnesota. On this cruise, you can enjoy views of the scenic coastline on the full 360-degree deck and treat yourself to a variety of cuisines. Nashville to Chattanooga (or Reverse) by American Queen Steamboat Company This is a nine-day river cruise that spans the scenic Columbia River. The cruise offers unlimited shore excursions beginning with a hotel stay at Chattanooga, Tennessee. The ship cruises along small river towns and lush landscapes. It lets you explore stories of the Civil War at Decatur and unwind to some R&B music in Florence. While on deck, the cruise offers world-class wines, locally brewed craft beers, and specialty coffees. The cruise also has a dedicated fleet of deluxe motorcoaches. Hudson River Cruise by American Cruise Lines This company offers cruises that last more than a week, and they include a wide variety of destinations. For instance, the Hudson river cruise lasts for seven days and eight nights, and takes a mesmerizing route along the Hudson river, which is surrounded by the Catskill, Taconic, and Berkshire mountains.

Migraine is a condition with a persistent and painful headache that is felt around the temples of the head. These can be triggered by loud noise, bright light, or some foods. And if a person regularly experiences migraine headaches, one should try making changes to one’s pre-bedtime routine to manage the triggers. This article discusses 4 things to avoid before going to bed to manage them. Read on to learn more. Irregular sleep schedule Not getting enough sleep or oversleeping can both trigger a headache. Experts suggest that following a strict sleep schedule can be extremely useful in keeping that migraine away. Going to bed at the same time and waking up around the same time will channel one’s body to get the appropriate amount of rest needed every night. This applies on the weekend too. This might be a good hack to try if one easily gets triggered by headaches. Bright room with too much noise This is especially important to avoid for those dealing with migraine attacks. A dark room with a comfortable bed and no noise is highly appreciated. According to the National Sleep Foundation, keeping the room temperature to 68 Fahrenheit is the ideal way to get the most restful and comfortable sleep. If it is too quiet, a fan or white noise machine can be added to the room. Remember, the bedroom is not the workroom. It is only for a person to come to relax and get a good night’s sleep. Scroll through social media Keeping electronics on before going to bed can be a stressful experience as there is too much information loading. This prevents the brain from relaxing and preparing itself to fall asleep peacefully. It is advised to keep all electronics off for at least one hour before going to bed to help achieve a calm state of mind for a good night’s sleep.

As unassumingly simple as it may seem, there is a wrong way to pee! Making common peeing mistakes can impact bladder health and make one more susceptible to microbial infections, loss of bladder control, or urinary incontinence. That is why it is important to be aware and make certain lifestyle changes to improve one’s health. Here are six of the most common peeing mistakes one should avoid for a healthy bladder: Holding the pee in for too long Sometimes, one may need to hold their pee for too long at concerts or on long drives. However, making it a habit can cause urinary infections. Since urine isn’t sterile, holding it in for too long gives the bacteria a chance to grow and multiply, increasing the chances of infection. It can also cause a lack of bladder control over time. Not fully emptying the bladder when peeing Not fully emptying the bladder can also increase the risk of infections and loss of bladder control. This is also known as urinary retention. Blockages, infections, swelling, and neurological conditions may cause urinary retention and may warrant expert intervention. Increasing intake of caffeine Caffeine is a bladder irritant that increases the urge to pee. It promotes water loss and may cause pain and discomfort. In certain cases, it can also worsen the symptoms of an overactive bladder. The recommended daily caffeine dosage limit for healthy adults is 400 mg or four cups of coffee. Ignoring recurrent UTIs Urinary tract infections occur when bacteria enter the urinary tract. Recurrent or untreated UTIs can lead to scarring in the bladder or prostate and affect the ability to urinate. Women are at a higher risk of contracting UTIs due to a shorter urethra. Eating vitamin C-rich foods Although vitamin C is known for its immune-boosting properties, too much of it can cause kidney stones.

Muscle cramps are sudden, involuntary spasms or contractions in one or more muscles. Although they last only a few seconds or minutes, the accompanying pain can be torturous to bear. The cramps can result from various factors, including poor lifestyle habits many people unknowingly indulge in on a daily basis. Here, we have listed a few common bad habits to avoid as far as possible to prevent painful muscle cramping. Not drinking enough water Not drinking enough water, especially during summer, can be problematic. Heat causes the body to lose a lot of fluid content through perspiration. To make up for that, one should consume at least three to four liters of water daily, if not more. Not doing so can cause dehydration, which reduces a person’s blood volume. A reduced blood volume, in turn, leads to lesser blood, oxygen, and nutrients flowing to the organs and muscles, resulting in muscle cramps. Dehydration primarily causes cramping in the stomach due to the digestive system’s massive fluid requirements. Not consuming enough electrolytes A lack of electrolytes in the body is another major cause of muscle cramping. Certain minerals like magnesium and calcium have electrolytic properties that perform essential functions. For instance, they help maintain electrical neutrality in cells and support muscle and nerve health. An electrolyte imbalance leads to problems like increased nerve excitability and cramping. So, one must not only consume fluids regularly but also foods rich in electrolytes. Exercising too much Over-exercising, or straining oneself in the gym during workout sessions, causes muscle fatigue. This affects how the nerves function and, subsequently, causes muscle contractions and cramping. Therefore, one must not spend too much time exercising. About an hour or two of working out is adequate for most people. Consuming foods full of trans fats Overeating foods with trans fats can increase the frequency of cramping.

Pet parents wish the best for their pets. They strive to ensure their furry friends live a quality life by grooming them, buying them toys, and letting them move around the house freely. Some even feed their pets snacks from their own plate to keep them happy. However, one must note that not every human food is safe for animals. Here are six everyday foods that can be toxic to pets. Chocolates Chocolates are a popular treat in almost every household. Many love indulging in chocolate bars and other recipes containing chocolates, such as brownies and cookies. While these are safe for humans, they are highly unsuitable for dogs and cats. Chocolates contain a compound called theobromine, which is toxic to them. Consuming even small amounts of chocolate can lead to symptoms like vomiting, diarrhea, rapid heart rate, seizures, and, in severe cases, death in pets. Caffeine Like theobromine, caffeine is toxic to cats and dogs. It’s commonly found in beverages like coffee, tea, and sodas. Ingesting caffeine can cause restlessness, rapid breathing, heart palpitations, seizures, and, in severe cases, death. Hence, one must keep caffeinated products away from pets. Avocados Although a superfood for humans, avocados are toxic to birds and cattle. A compound called persin makes the fruit harmful to these animals. While avocados are not as toxic to cats and dogs, they are still unsuitable for consumption because they can cause gastrointestinal issues. Grapes Grapes and raisins are highly unsafe for dogs, as their consumption can lead to kidney failure. Even small amounts, if consumed, can cause severe complications like vomiting and diarrhea. Onions Onions are highly toxic to cats and dogs. If consumed, they can damage red blood cells and lead to anemia, weakness, increased heart rate, and gastrointestinal issues like vomiting and diarrhea. Garlic and chives may have similar effects.

Nutrition plays an essential role in overall health and helps in reducing symptoms associated with overactive bladder. Statistics suggest that more than 30% of women in the country have bladder control issues. While there are medications that can help manage the condition, changes in your food regime can help prevent the condition as well. Read on to know more about the foods to avoid and the medication options to manage bladder control issues. Foods to avoid Caffeine Caffeine products such as coffee, tea, energy drinks, and carbonated drinks are some of the primary triggers that can be counterproductive for bladder control. This is because they have a diuretic effect, which means they worsen bladder control by promoting frequent urination. Alcohol Like caffeine, alcohol is also believed to have a diuretic effect as well, aggravating bladder control issues. It increases the pressure in the detrusor muscles, reducing the control over natural signals indicating the brain to empty the bladder. So, an occasional indulgence in wine or beer may not harm, but binging on hard liquor can affect bladder control. Spicy foods Bladder-related issues such as bladder leakage are typically seen more in women. Bladder leakage can also be greatly affected by spicy foods that contain chili powder, peppers, horseradish, and other pungent spices. They worsen bladder control by irritating the inner lining of the bladder and increasing the urge to urinate. Moreover, consuming spicy foods also increase the tendency to drink more water, further worsening urinary incontinence. Artificial sweeteners Artificial sweeteners can also worsen bladder control as they contain compounds that can make the bladder muscles hyperactive. This increases the risk of suffering from urinary tract infections, especially in women due to frequent urination. This can make urinary incontinence difficult to control. Medications These food regime changes can help manage bladder control.