Emotional support is one of the foundations of mental health and well-being. Recent studies suggest that 74% of pet owners believed their mental health improved after buying a pet. Thus, it is believed that emotional support from animals plays a therapeutic role in helping one navigate tough times. As of 2019, there are nearly 2,00,000 emotional support animals in the country. Here are the answers to some key questions on emotional support animals: What are emotional support animals? Emotional support animals are animals that provide comfort to individuals through companionship. Individuals with mental health conditions are typically able to manage their symptoms better in the company of such animals. What animals are typically classified as emotional support animals? While dogs and cats are typically classified as emotional support animals, other animals like ferrets, guinea pigs, and rabbits are also becoming popular in this category. Dogs Dogs are popularly referred to as a human’s best friends and for a good reason. Studies have shown that the company of dogs can reduce stress and anxiety and help manage depression and loneliness. Cats Many individuals find the company of cats to be soothing and comforting. Their stress-reducing effect can elevate one’s mood. A study has demonstrated that cat owners have better psychological health than individuals without pets. Ferrets These tiny, energetic animals are becoming popular emotional support animals today. Ferrets love cuddling in the arms of their owners, which helps lower one’s anxiety and stress levels. Guinea pigs Guinea pigs are classified as highly effective emotional support animals for individuals with mental and emotional issues. Classroom activities involving guinea pigs can help enhance children’s social skills and are beneficial to children with autism spectrum disorder and other conditions. What is the difference between service and emotional support animals? Service animals are those trained to perform specific services, such as assisting individuals with disabilities or special needs in daily activities, altering their owner to low blood pressure levels, etc.

Almost every brand offers discounts for Black Friday, helping people save. While one can shop for anything during this time, many look for fashion accessories like sunglasses that help upgrade their style quotient and complement their outfit well. Sure, the sale may be two months away, but consumers can prepare by shortlisting the models they’d like to grab. Here are ten popular sunglasses styles and the deals to expect on them for Black Friday 2023. 1. Aviators This is among the most popular styles globally, inspired by the shades worn by pilots in the air force. It resonates with fans of action and war movies. Aviators are characterized by their iconic light-gold rimmed frame, a wide polarized tinted glass shade, and the brand name embossed on the glass. Last year’s sale indicates Black Friday discounts of around 20% on premium aviator glasses in 2023. 2. Oversized sunglasses Oversized glasses are all the rage, with younger men and women sporting thick frames and frames larger than required. Besides being a beauty statement, oversized frames have a practical application; they block more direct sunlight penetrating the frame. One can choose from various frame shapes, including oval, square, and rectangle. Popular brands with a good collection of oversized glasses offered up to 60% off last Black Friday. 3. Clip-on sunglasses Clip-on frames are gaining popularity owing to their versatile design. One can buy a single frame and experiment with multiple lenses and color shades by switching them in and out. In most cases, a magnetic system locks in individual lenses. Clip-ons are a cool accessory to flaunt and pair with different outfits. Based on last year’s trends, shoppers may enjoy around 20% off across popular brands on various ecommerce sites this Black Friday. 4. Cat-eye sunglasses Cat-eye sunglasses resemble a cat’s eyes. They are sleek at the temples, taper downward, and have soft, rounded corners.

Loneliness is a common and deeply human experience that can affect anyone at various stages of life. It is also a complex emotion often arising from social isolation or the feeling of being disconnected from other people, among other factors. The good news is that there are practical ways to deal with such feelings while also fostering meaningful connections. So, here are a few ways that can help overcome loneliness: Engage in prayer Prayer can involve meditation, reflection, or quiet contemplation, all of which help by offering hope and faith in a better future. Additionally, engaging in this practice can help one find inner peace, possibly reducing feelings of loneliness. Spend time outdoors Connecting with nature can be a rejuvenating activity. Whether it is a leisurely stroll in the park, a hike through the woods, or enjoying the sun, stepping outside can help one experience a sense of peace and a connection to their surroundings. Volunteer for a cause Giving back to the community can be a fulfilling way to not just help but also connect with others. This way, volunteering provides a sense of purpose and belonging. Whether it is lending a hand at a local shelter or hospital, reading to children, or participating in neighborhood clean-up drives and other community initiatives, volunteering is a great way to make new connections. Try yoga or group fitness classes Exercise is known to boost physical, mental, and emotional well-being. Here, joining a yoga class or a group fitness session offers an opportunity to improve health and also meet new people in the process. These group settings can create a supportive environment where one can connect with others through shared experiences and fitness goals. Read books or listen to podcasts Hobbies like reading a book or listening to podcasts can be intellectually stimulating and emotionally fulfilling experiences, activating dormant parts of the brain.

There are numerous types of allergies, each with a different impact on an individual. Respiratory allergies are caused by airborne proteins that irritate the airways. Fumes which can be found both indoors and outdoors, can worsen breathing problems brought on by allergies. Allergens like pollen, mold, or dust mites can worsen allergic asthma in people. It is advantageous to be aware of allergens to prevent issues. Here are some examples of common allergens that make breathing difficult: Common allergens that cause breathing problems Pollutants People with allergies exposed to airborne pollutants may experience respiratory symptoms like coughing, wheezing, or difficulty breathing. Pollutants can irritate and inflame the lungs as well as the airways. Some asthma triggers are ozone, chemicals, cleaning products, odors, and smog. If these contaminants are inhaled from the environment, they can cause allergic reactions and respiratory problems. Indoor allergens Indoor allergens trigger asthma attacks in children and adults with allergies. These allergens include pet dander, mice, cockroaches, and dust mites. They are primarily found in homes, and can cause asthma flare-ups all year. Some solutions include using allergy-proof mattress covers and washing linens weekly in hot water to kill dust mites. A dehumidifier can also help prevent mold and mildew growth in the home. Outdoor allergens Seasonal exposure to outdoor allergens can also cause breathing difficulties and coughing. The most found outdoor allergens include pollen and mold. Trees, grasses, and weeds produce pollen. Pollen seasons vary depending on where one lives. Most pollen from trees, grasses, and weeds is released in the spring, summer, and fall. Mold exposure may vary depending on humidity and rainfall. Keeping windows closed during peak pollen seasons might help limit exposure. Try to clean and wash up after outdoor visits to avoid allergens. Pets Household pets are a common source of indoor allergens and asthma flare-ups.

Every pet parent wants their four-legged companion to have a lustrous coat of fur. Having a shiny coat isn’t just about looking pretty, the shein is a reflection of your dog’s good health. You don’t need to splurge on pet-friendly creams and lotions or put in a lot of time grooming your pet. Just following these simple tips can help ensure that your dog’s skin and coat are in the finest condition. Regular baths and brushing Giving you dog a bathing once or twice a month is enough. But keep in mind that using organic pet shampoos with natural ingredients is ideal. Additionally, brushing your dog every few days helps spread natural oils on their skin, producing a glossy and healthy coat. Feeding meals rich in fatty acids Omega-3s and 6s play crucial roles in maintaining a dog’s coat condition as well as overall health. Omega-6 fatty acids promote healthy skin and lustrous coat while omega-3s fight inflammation and improve mood. Coconut oil massages Coconut oil is incredibly beneficial for the skin. Applying and massaging your dog’s skin with this oil will instantly moisturize their skin and make their coat shiny. Adding a few drops of coconut oil to your pet shampoo will give better results. Oatmeal baths Oatmeal is full of skin-friendly nutrients. If your dog’s skin is dry and prone to allergic reactions, they’ll likely benefit from an oatmeal bath. Oatmeal also helps make the fur soft and maintains its glow. Safeguarding against parasites Fleas and ticks can irritate your dog’s skin and make them uncontrollably scratch and bite, leading to hair loss and skin damage. Several home remedies can help keep these pests at bay, such as feeding garlic, applying lemon spray or apple cider vinegar, and wearing an essential oil flea collar. If natural methods don’t help, consider these products to prevent flea and tick infestation in dogs.

Food allergies are unpredictable and can have mild to severe symptoms, such as bumps, rashes, choking, or breathing difficulties. One approach to managing food allergies is through adopting an elimination meal plan. This plan involves temporarily removing certain foods from your regime to identify which ones are causing your symptoms. There are several types of food-elimination nutrition plans for allergies. This article will discuss the most common ones that are used by individuals. Food elimination nutrition plans for allergies Traditional elimination plan The traditional elimination meal plan involves removing common allergenic foods from your meals for a while, typically for two to four weeks. These foods often include dairy, soy, wheat, corn, eggs, peanuts, tree nuts, fish, and shellfish. After this period, one food is reintroduced, and any reactions are noted. Then, you repeat the same for other foods. The traditional elimination nutrition plan is typically used for people with conditions such as eosinophilic esophagitis (EoE), which is caused by an allergic reaction to certain foods. This condition may manifest as chest pain, heartburn, abdominal pain, vomiting, trouble swallowing, and stunted growth in children. Modified elimination plan The modified elimination plan is similar to the traditional one but more restrictive. In addition to the common allergenic foods, it removes other foods that may be causing symptoms, such as fruits, vegetables, and spices. The reintroduction process is the same as the traditional elimination meal plan. Specific food elimination plan The specific food elimination meal plan involves removing one specific food that is suspected of causing symptoms. This approach is often used when a specific food is identified as a trigger. For example, if a person has a known allergy to shrimp, they may eliminate shrimp from their food regime. Rotation plan The rotation plan involves rotating the consumption of certain foods regularly.

With Black Friday comes amazing deals on a variety of goods, right from appliances to furniture and home décor to dog foods. Even popular brands, such as Royal Canin, Hill’s Science, Iams, and Blue Buffalo, offer hefty discounts during this time. Whether your dog loves dry food or wet food, you will find plenty of nutritious and delicious options at hard-to-miss prices. Check out the best Black Friday dog food deals given below. Blue Buffalo Life Protection Formula Adult Chicken & Brown Rice Recipe Dry Dog Food This dog food, originally priced at $67.99, is offered by Chewy at a discount of 10%. Blue Buffalo Life Protection formula is specially designed for adult dogs. Your pet dog will love to eat this healthy meal made with protein-rich deboned chicken and other natural ingredients. Hill’s Science Diet Adult Sensitive Stomach & Skin Chicken Recipe Dry Dog Food Hill’s Science offers a variety of dog foods to nourish your furry friend who is prone to having an upset tummy. This dry dog food contains nourishing prebiotic fiber and real chicken and is gentle on the stomach. At Chewy, you can get this dog food for $77.99 and save 4%. Iams Proactive Health Smart Puppy Original Dry Dog Food Get a 14% discount on Iams Proactive Health Smart Puppy Original Dry Dog Food when you buy from Chewy. This dog food is a great way to support the nutritional needs of your growing pup. The dry dog food contains 22 key nutrients to help your puppy grow into a healthy dog. Royal Canin Large Breed Adult Dry Dog Food At PetSmart, buy Royal Canin Large Breed Adult Dry Dog Food size 35 lb priced at $87.99 for $84.99. This adult dry dog food contains a balance of high proteins and fiber to support your dog’s active lifestyle.

Taking care of a pet is a full-time responsibility. And it always starts with ensuring the best nutrition that supports the growth from puppy to adulthood. Since their daily consumption and nutritional requirements vary drastically, buying and stocking up on different dog foods makes sense. Fortunately, pet food brands also offer great discounts on popular varieties of dog foods sold online. Save big with Black Friday offers on pet foods ahead of the sale. Kibble variants The Kibble variety of dog foods is the first choice among pet owners since storing them longer without compromising their nutrient efficacy is very convenient. Kibble Black Friday deals promote offers for bulk buying as the average consumption for kibble is one bag a month, costing around $50 for the generic brands. With an average cost of $600 annually, consider availing buy one get one discounts promoted every shopping sale across the top brands like Royal Canin and Blue Buffalo to save big this shopping season. Canned dog food Canned foods feature tasty recipes that dogs of all ages love. This is mainly because the protein is braised in a meat sauce with added flavor. Canned dog food is suitable for breeds that outgrow their taste for standard options and require something delicious daily. Canned food is also cheaper to buy by the pound and is featured every Black Friday with discounts of up to 50% across popular products. Semi-moist dog food Semi-moist dog food is different from canned alternatives for a simple reason: it is more palatable compared to wet and dry foods. For dogs who don’t have underlying diabetes or any food sensitivities, semi-moist food is easy to digest and suitable for most breeds. Previous year sales indicate discounts of up to 50% on popular dog food subscription orders sponsored by popular brands trending today.

The pet food in your cart is not going to be healthy just because the packaging claims it is. Instead of relying on what the advertisements tell you is good for your pet, you should research and understand what is actually beneficial for them. If you want to keep your canine healthy and happy, select the best dog food at your disposal. Here are four factors to consider the next time you’re shopping for dog food. Be mindful of their age The most important factor to consider while choosing the best dog food is your pet’s health. You should pick food age-appropriate food for your pooch, both in quality and quantity. Experts say that puppies need food packed with protein and vital minerals, while an adult dog’s diet should depend on their daily activities. Older dogs should be served low-calorie food that’s rich in fiber, protein, and fatty acids. Meet their nutritional needs Meeting your pet’s nutritional requirements is essential to keep them healthy. One of the things to keep in mind while looking for the best dog food is the type, quality, and amount of nutrients it contains. Professionals say selecting foods with all essential macro and micronutrients is the right way to go. It’s also advisable to look for foods rich in omega-3 fats to balance out the omega-6 fats found in most types of store-bought dog food. Read the ingredient list A simple trick to identifying healthy packaged food and select the best dog food is to read and understand the ingredients listed at the back. The ingredient lists must be declared in the order of the quantity included, from the highest to the lowest. This means the main protein, like meat or fish, should be listed at the beginning as they are the primary ingredients. Ideally, you should pick products where whole foods are listed first.

There are no foods that can be used to exclusively cure asthma. But there are ways to avoid asthma attacks by paying attention to your meals. The onset of an asthma attack can be discomforting and could make the patient conscious in public places. This is why having a rescue inhaler is important during an outdoor trip. Apart from that, here are certain foods that could trigger an attack in some asthma patients. Dried foods, pickled foods, and alcohol These foods are high in sulfites, which may trigger an unpleasant episode of asthma. Besides these foods, alcohol and wine (especially white wine) contain high amounts of sulfites that could be an irritant for asthma patients. Usually, this compound is found in foods and beverages with a long shelf life. This also includes onions and garlic. Teas, coffees, and spicy foods Tea, coffee, and spicy foods contain salicylates. An asthma patient can develop intolerance towards salicylates, regardless of whether it comes from a natural or artificial source. One will have to eliminate certain foods from their daily meals to find out exactly which foods are causing an intolerance. Beans, cabbage, and fried foods These foods can lead to problems caused by excessive bloating. They are known to increase the pressure on the diaphragm, particularly if one suffers from acid reflux. In turn, this may lead to asthma flare-ups and chest tightness. Hence, it’s best to stay away from such foods. Avoiding certain foods can help in alleviating asthma symptoms. But in certain cases, doctors are likely to prescribe medications to help manage the symptoms better. Below listed are some medicines that help manage asthma symptoms. FASENRA (benralizumab) This is a prescription medication administered in the form of a subcutaneous injection. It is used with other asthma medicines to keep the symptoms in check.

My Patriot Supply is a company that thrives on making emergency food supply possible and reachable to the people in need. The brand offers canned foods, full meals, vegetables and fruits, sprouting seeds and greens, and other essential items for colonies impacted by power cuts or natural calamities. The patriot freeze food supply delivers food kits that can be stored for weeks and years (upto 25 years). Who needs a My Patriot freeze-dried food supply? When there’s a power cut due to heavy snowfall or any natural calamity, My Patriot Supply comes to the rescue. The brand takes bulk orders and offers a wide range of food supplies and essential items like power and light, first aid, water filtration, and air purifiers, and even cooking tools. What are the benefits of My Patriot freeze-dried food? Besides providing emergency food supply in the time of need, the food kits come with a long shelf life which can last for weeks and even years together. Some people even like to have such food kits handy at home in case of emergencies like curfews, pandemics, or viral outbreaks. The food kits are delivered in quality packages that can be tucked away in the freezer for future use. Does the company accept one-serve meals apart from bulk orders? One can order the short-term emergency survival food kit that offers supplements for three days or a month. The long-term emergency food supply provides food supplements that can be stored and used for a long time. Besides people with emergencies, patriot freeze food supply is also a preferred option for campers and hikers. They also offer one-serve meals and essential cooking equipment that can be used when on a hike. How can one place an order? Ordering from their website is simple and convenient. You have to create an account with essential personal details before browsing through the categories.

Food habits play a critical role in maintaining overall health and immunity. Any deficiencies in vitamin or nutrient content can trigger a series of discomforts linked to certain chronic conditions. Also, there are a number of food triggers that can aggravate existing symptoms in conditions like arthritis. This is one of the main reasons why it is essential to incorporate and eliminate certain food options to manage joint pain to some extent. Foods to have: Foods rich in omega-3 fatty acids Inflammation is one of the significant triggers of joint pain and discomforts. The body must naturally absorb omega-3 fatty acids to counter these problems and reduce the risk of cardiovascular diseases. Seafood like salmon, halibut, trout, sardines, and tuna are rich sources of this nutrient to be included among daily foods. Vegetarians can alternatively source omega-3s from a variety of nuts and seeds. Walnuts, pine nuts, almonds, chia seeds, and flax seeds are among the popular sources. Fresh fruits and vegetables Cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are loaded with nutrients that act as pain receptor blockers. Kale, purple cabbage, and mustard greens are popular choices among leafy greens. Similarly, fruits rich in antioxidants, particularly flavonoids, can help manage the inflammatory responses to alleviate discomforts associated with joint problems. Assorted berries like cranberries, blueberries, and raspberries are excellent choices. Further, one can add pineapple as it is rich in a compound called bromelain. Bromelain has shown significant results in managing pain linked to rheumatoid arthritis and osteoarthritis. Even tomatoes are loaded with lycopene that is a powerful antioxidant. Foods to avoid: Processed and canned foods Foods bought off the shelves in the supermarket are loaded with additives, preservatives, salt, sugar, and food coloring. The gluten from wheat, empty calories from processed foods, refined carbohydrates, fried foods, and even carbonated beverages can exacerbate the symptoms.